Are you in the Guilty & Selfish loop?

You take time for yourself. You feel guilty before you have even left. The whole time you are there, you feel selfish. You come back more tired than when you left.

That pattern has a name. This self-check shows you how much of your life it is running right now.

What the self-check is

• Ten statements about the last month. Rate each one from 0 to 3. Your first answer is usually the honest one.
• Add them up. Your total sits between 0 and 30, in one of three bands: On the Edge of the Loop, Caught in the Loop, or Running on Empty.
• The statements you rate highest matter more than the total. That is where the loop has its grip.

Nobody sees this but you. It is a reflection tool. It is not a diagnosis, and it is not a grade on your mothering.

If you already know you are in it, the full programme is six modules for $97 AUD. See the programme.