YOUR PROGRAMME
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Programme Modules
MODULE 01 · FOUNDATION
The Lie You Were Told
You cannot be accountable FOR another human being. You can only be accountable for the commitment you made. This is where everything starts.
MODULE 02 · THE LOOP
Guilty & Selfish
The G&S loop explained. Why you feel guilty taking time for yourself — and selfish the whole time you do it.
MODULE 03 · PERMISSION
The Oxygen Mask
Putting yourself first is not selfish. It is the most responsible thing you can do. This module gives you full permission.
MODULE 04 · THE PARADOX
The Trap You Set for Yourself
Towards and away thinking. Why trying NOT to be a bad mum is making you one.
MODULE 05 · THE MIRROR
I Remember You
The mirror exercise. Michelle had everything — and she'd been gone for 19 years. Three words that stopped the room.
MODULE 06 · THE PRESCRIPTION
What Now
Accept your current reality. Change how you think and speak about yourself. You are the person you communicate with most.
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