A Course for Mums
“ ”

I feel like just another burned out mum that's letting her kids down. The more I try, the worse it gets.

If that's the voice in your head, this course was made for you. Not to push harder. To understand why it feels this way — and how to stop.

Start Mum 180 — $47 AUD See What's Inside
180
The Complete
Turnaround
For mums who've lost themselves
The G&S Loop

I already know
how you feel

G
Guilty
S
Selfish

"I'm not guessing. Hundreds of you have told me the same story over and over and over again."

— From the course

When you finally take time for yourself, you feel guilty. And the whole time you're doing it, you feel selfish. That's the G&S loop. It's not a character flaw. It's bad data — and it's fixable.

The Course

6 modules.
One complete turnaround.

Each module is short, direct, and builds on the last. No filler. No watered-down advice. This is the real framework — the same one developed over 10 years and 3,000 people.

1
Module 1
The Lie You Were Told
You were told that becoming a mum means you are now accountable for your child. That's not true — and it's the source of everything. We start here.
2
Module 2
Guilty & Selfish
The G&S loop explained in full. Why you feel this way, why it's not your fault, and why the loop keeps repeating until you understand what's driving it.
3
Module 3
The Oxygen Mask
Putting yourself first is not selfish. It is the most responsible thing you can do as a parent. This module gives you full permission — and explains exactly why.
4
Module 4
The Trap You Set for Yourself
Towards and away thinking. Why trying NOT to be a bad mum is making you one. The paradox of primary and secondary goal setting — and how to break it.
5
Module 5
I Remember You
The mirror exercise. Michelle had a great marriage, a successful career, a 19-year-old son who'd just left home — and she'd been gone for 19 years. The moment she came back is in this module.
6
Module 6
What Now
The prescription. Accept your current reality. Change how you think and speak about yourself. You are the person you communicate with most. Act accordingly.
"I remember you."
"I remember you."
— Michelle, course participant. 19 years.
A True Story

She was happily married. Successful career. Her 19-year-old son had just moved out to start university. By every measure, she had everything.

On the last day of the course, she finally did the mirror exercise. She walked up, looked at herself, and before she knew what she was going to say — the words came out.

"I pointed at the mirror and I said: I remember you."

Together, at the same time, they said: 19 years.

"When I became a mum, that's who I became."

This is what this course is about. Not just for single mums doing it hard. For every mum who's been so focused on everyone else that she forgot herself.

I'm ready — Start Mum 180
Sound Familiar?

You're not lazy.
You're running on empty.

The exhaustion isn't a personality trait. The guilt isn't weakness. You've been operating on bad data — and nobody told you.

Permanently drained
You can barely look after yourself, let alone anyone else. The gap between what you want to give and what you have left is growing.
Stuck in the loop
You sacrifice your wellbeing. You run out. You finally take time for yourself. You feel guilty. Then selfish. Then the whole thing starts again.
Lost yourself
One woman in this course looked in the mirror after 19 years and said three words that stopped the room. "I remember you." That's where this ends.
Get Started

One price.
Complete access.

All 6 modules, the workbook, and lifetime access. No subscriptions. No upsells.

Full price $97 AUD
$47AUD
Launch price — available now
  • 6 complete video modules
  • Mum 180 workbook
  • Module worksheets and exercises
  • Lifetime access — revisit anytime
  • Works on any device
Start Mum 180 — $47 AUD

Secure checkout. Instant access after purchase.